STOP RIGHT NOW AND DO 30 JUMPING JACKS

You can’t just get up one day and say I am going to be fit and expect results the next morning. You can’t just eat healthy for a day or two and just stop. No, if you want those results you’ve got to push. Push harder then ever before. Push like your life depends on it. Push with everything you have and then more. You have to keep going. Even when you wake up sore as hell. Even when you feel like you are about to drop. You have to move. Move like lightning. Move like you have all the energy in the world. And keep doing that, not for a week or a month or a year, BUT for the rest of your life. If you can’t make that commitment, then don’t expect fast results.

rippedandfit:

I always laugh when I see people quitting after 2 weeks because they say it’s not working.  Like they expected to undo years of unhealthy habits and look like an Abercrombie model in 2 weeks.