Exercise, breathe, drink water and repeat ♥.
If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go.

tiredof270:

I always need stuff like this for motivation!

6,288 notes
tagged as: words. fitspo. fitness. exercise. motivation.
reblogged from get-thinspiration
originally posted by jepeuxmaigrir

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  3. dont-think-just-be-healthy reblogged this from dont-think-just-be-healthy and added:
    I need to remember this.
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  6. blissfullyinsane reblogged this from healthyisclassy and added:
    Love this. One step at a time…
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Source: jepeuxmaigrir